Looking for a challenge? Boot camp is filled with lots of circuit training that mixes cardio as well as resistance training with weights, kettle bells and resistance bands. And who can forget bodyweight training…. Everyone loves push ups and burpees, right!?!? Herby Whyne taps into his wild imagination and makes you do variations of movements you never even thought possible. You will be amazed by your own strength and before you know it the hour is up and you’ve got a smile on your face. Boot camp at Hard Knox Gym is legendary. Don’t take our word for it, come and try it out, you will not regret it. Come join the Hard Knox family!
Herby Whyne teaches Bootcamp on Mondays evenings at 7:00pm.