HIIT – High Intensity Interval Training is a 45min training session that involves punching bags, interval and circuit training and bodyweight exercises that will help you burn fat, FAST!
This class is for anyone is looking for an quick yet effective lunchtime workout. HIIT BOX 45 will give you the energy and strength that you need to maximize and make the best of your day.
You want quick and effective lunch time work out that will help you lose weight, burn fat and get stronger?
Christian Hip has designed this high intensity intense class for people who want to push and be pushed to their limits.
This 45min workout will make you burn fat and tone your body.
Christian Hip teaches HIIT Box 45 on Tuesdays at noon.