There are so many excuses not to try, but also many reasons to go box at Hard Knox and change your lifestyle. It is fun, challenging, intense, and you will get in shape and out of your comfort zone, improve your coordination, cardio and strength combined. The question is why haven’t YOU started boxing yet at Hard Knox Gym.

There are so many questions…
Hard Knox Gym is THE answer. Hard Knox Gym is a clean, friendly and professionally run gym. Whether you want to get in shape, to compete or use it as a cross training tool for another sport you’re doing, you will learn all the basic techniques and punching combinations on the heavy bags or focus mitts. Herby Whyne is the founder, owner, head coach and trainer, and he brings his 30 years experiences as a fighter and coach.

Each class is packed with technical instructions and lots of intensity. In this co-ed class, everyone is treated with equal respect to their physical capabilities. Every goal can be fulfilled, whether it is to train hard, get stronger, lose weight, get in shape, build confidence, learn to protect yourself and have fun doing it… Herby assures you of that in each class. Come join the Hard Knox family!

Women’s Boxing at Hard Knox Gym is what you need. It is a clean and friendly boxing gym that’s committed to guide and help you reach your goals, whatever they are. Lead by Christian Hip, you will be guided and taught the fundamentals of boxing. You will be surrounded by women with the same desire. Each class is unique, you will learn to protect yourself, to punch, to be aware of your personal space and most importantly… build your confidence and get in great shape. So whether it’s for recreational or competitive purposes, come discover a new and exciting passion while having fun.

Kickboxing is a combination of boxing and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.

Come try out our women’s kickboxing classes at Hard Knox Gym where you will learn how to use your entire body, kicking and punching. You’ll learn to effectively use the punching bags, focus pads and learn how to defend yourself. You will release the stress of your day and you may even start to express yourself differently and you might even discover something new about yourself. All our classes start with a good warm up, stretching, and then we put the wraps on and it’s all about you.

Everyone loves push ups and burpees, right!?!? Herby Whyne taps into his wild imagination and makes you do variations of movements you never even thought possible. You will be amazed by your own strength and before you know it the hour is up and you’ve got a smile on your face. Boot camp at Hard Knox Gym is legendary. Don’t take our word for it, come and try it out, you will not regret it.

Kickboxing is a combination of boxing and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.

In ancient times, the art of Muay Thaï was reserved only for the King and his personal guard. Today it is revered as the National Sport of Thailand. This martial art has developed into one of the foundation sports of MMA. A Muay Thaï fight is 15 minutes in length, 5 rounds of 3minutes. Muay Thaï was considered a dangerous and deadly sport and was banned in 1921. However, in 1930, it came back on the scene with new and improved rules for competitions as well as modified techniques that resemble today’s modern day boxing. You could spend a lifetime learning different styles and techniques of muay and you’d never get bored.

This class is structured for that, to make you feel good about yourself, give you confidence about the way you look and feel. You will be driven you to your limits and you’ll do things you never thought you could ever do. This will motivate you and empower you. Come join the Hard Knox family!

Get ready to work your abs, legs, shoulders, cardio, endurance.
This class will definitely get you sweating, burn calories, and tone your entire body.
Kick start your day on the right foot, and have the energy to take on the rest of your day.

This class is structured for that, to make you feel good about yourself, give you confidence about the way you look and feel. You will be driven you to your limits and you’ll do things you never thought you could ever do. This will motivate you and empower you. Come join the Hard Knox family!

They are taught to persevere and push through struggles and also to reminded to always respect themselves and their opponents. We teach the children to be strong and independent so that they can handle their own battles in life. We don’t teach violence, we teach self-development and discipline, strength and control and if needed, they will have the ability to defend themselves.
Ibrakhim Sylla who teaches this class, was once a shy and timid boy at Hard Knox Gym and build himself up to be one of the best boxers that Hard Knox produced. He is patient, tough and strict and he instills discipline and respect.