EXPERIENCEEXPERIENCE
HARD KNOX GYM.HARD KNOX GYM.
BOXING.BOXING.
REACH YOUR GOALS
Boxing is one of the oldest sports you can think of, it is also one of the best sports to get fit and lose weight. Athletes from all different spots use boxing as part of their workouts to improve their performance and expand their skills. People are fascinated with boxing, but some think that it’s only people who want to compete or that they’re too old, too young, not in good enough shape to start, they don’t want to go alone, they’re shy, they are scared to get hurt…
REACH YOUR GOALS.REACH YOUR GOALS.
There are so many excuses not to try, but also many reasons to go box at Hard Knox and change your lifestyle. It is fun, challenging, intense, and you will get in shape and out of your comfort zone, improve your coordination, cardio and strength combined. The question is why haven’t YOU started boxing yet at Hard Knox Gym.
There are so many questions…
Hard Knox Gym is THE answer. Hard Knox Gym is a clean, friendly and professionally run gym. Whether you want to get in shape, to compete or use it as a cross training tool for another sport you’re doing, you will learn all the basic techniques and punching combinations on the heavy bags or focus mitts. Herby Whyne is the founder, owner, head coach and trainer, and he brings his 30 years experiences as a fighter and coach.
Each class is packed with technical instructions and lots of intensity. In this co-ed class, everyone is treated with equal respect to their physical capabilities. Every goal can be fulfilled, whether it is to train hard, get stronger, lose weight, get in shape, build confidence, learn to protect yourself and have fun doing it… Herby assures you of that in each class. Come join the Hard Knox family!
WOMEN'S BOXING.WOMEN'S BOXING.
discover a new and exciting passion
Women’s Boxing has become more and more popular in the last decade; women’s boxing is now part of the summer Olympics, there are more and more movies involving women’s boxing, more and more models, actresses practice boxing to lose weight, get fit, tone their bodies and learn new skills. Women from all over the world are using it to help build their self-confidence, get stronger, protect themselves, relieve stress, blow off steam and stand up.
learn new skills.learn new skills.
Women’s Boxing at Hard Knox Gym is what you need. It is a clean and friendly boxing gym that’s committed to guide and help you reach your goals, whatever they are. Lead by Christian Hip, you will be guided and taught the fundamentals of boxing. You will be surrounded by women with the same desire. Each class is unique, you will learn to protect yourself, to punch, to be aware of your personal space and most importantly… build your confidence and get in great shape. So whether it’s for recreational or competitive purposes, come discover a new and exciting passion while having fun.
KICKBOXING.KICKBOXING.
IMPROVE YOUR PERFORMANCE
Whether you just want to get in shape, compete or use it as a tool to help you improve performance another sport you’re doing, you will learn basic techniques, kicking and boxing combinations on the heavy bags or focus mitts. Kickboxing is one of the most complete workouts there is.
IMPROVEIMPROVE YOUR PERFORMANCE.
Kickboxing is a combination of boxing and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.
WOMEN'S KICKBOXING.KICKBOXING.
IMPROVE YOUR PERFORMANCE
Do you want to try something new, exciting, challenging and fun? Looking to firm up that butt, lose weight, get strong, build your self-confidence?
discoverdiscover something new.
Come try out our women’s kickboxing classes at Hard Knox Gym where you will learn how to use your entire body, kicking and punching. You’ll learn to effectively use the punching bags, focus pads and learn how to defend yourself. You will release the stress of your day and you may even start to express yourself differently and you might even discover something new about yourself. All our classes start with a good warm up, stretching, and then we put the wraps on and it’s all about you.
BOOT CAMP.BOOT CAMP.
Looking for a challenge?
Boot camp is filled with lots of circuit training that mixes cardio as well as resistance training with weights, kettle bells and resistance bands. And who can forget bodyweight training….
CHALLENGECHALLENGE YOURSELF.
Everyone loves push ups and burpees, right!?!? Herby Whyne taps into his wild imagination and makes you do variations of movements you never even thought possible. You will be amazed by your own strength and before you know it the hour is up and you’ve got a smile on your face. Boot camp at Hard Knox Gym is legendary. Don’t take our word for it, come and try it out, you will not regret it.
HIIT BOX.HIIT BOX.
make the best of your day
HIIT – High Intensity Interval Training is a 45min training session that involves punching bags, interval and circuit training and bodyweight exercises that will help you burn fat, FAST!
TONE YOUR BODY.TONE YOUR BODY.
Kickboxing is a combination of boxing and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.
Muay ThaïMuay Thaï
ancient martial art
Thaï Boxing is a derivative or muay boran, an ancient martial art that uses feet, fists, elbows, knees, ‘clinch’ and projection as well as Krabi-Krabong (a practice using arms). In ancient times, the art of Muay Thaï was reserved only for the King and his personal guard.
MASTER THE ART.MASTER THE ART.
In ancient times, the art of Muay Thaï was reserved only for the King and his personal guard. Today it is revered as the National Sport of Thailand. This martial art has developed into one of the foundation sports of MMA. A Muay Thaï fight is 15 minutes in length, 5 rounds of 3minutes. Muay Thaï was considered a dangerous and deadly sport and was banned in 1921. However, in 1930, it came back on the scene with new and improved rules for competitions as well as modified techniques that resemble today’s modern day boxing. You could spend a lifetime learning different styles and techniques of muay and you’d never get bored.
BODY FIT.BODY FIT.
the answer to getting yourself in shape
Body Fit at Hard Knox Gym is the answer to getting yourself in shape. Each class is filled with a variety of exercises and combinations that will shock your body into muscles. Each has the same: burn fat and build muscle. Body Fit will tone your arms, firm up the abs, tighten the booty and boost the confidence sky high. You will leave the class full of energy and ready to tackle the next obstacle that lies ahead of you.
GET IN SHAPE.GET IN SHAPE.
This class is structured for that, to make you feel good about yourself, give you confidence about the way you look and feel. You will be driven you to your limits and you’ll do things you never thought you could ever do. This will motivate you and empower you. Come join the Hard Knox family!
KICK START.KICK START.
Kick start the morning off with this high energy class
This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit training. No experience needed, you will learn the basic techniques to punch the bags.
GET READY.GET READY.
Get ready to work your abs, legs, shoulders, cardio, endurance.
This class will definitely get you sweating, burn calories, and tone your entire body.
Kick start your day on the right foot, and have the energy to take on the rest of your day.
LUNCH BOX.LUNCH BOX.
feel good and have the energy to take on the rest of the day
Lunch Box is a 45min class. This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit-style training. No experience needed, you will learn the basic techniques to punch the bags. Get ready to work your abs, legs, shoulders, cardio, endurance.
the perfectthe perfect workout.
This class is structured for that, to make you feel good about yourself, give you confidence about the way you look and feel. You will be driven you to your limits and you’ll do things you never thought you could ever do. This will motivate you and empower you. Come join the Hard Knox family!
KID'S BOXING.KID'S BOXING.
develop a culture of self-respect
Hard Knox Gym strives to develop a culture of self-respect, self-confidence and self-defense kids boxing. Boxing for Kids at Hard Knox Gym teaches children to be both strong mentally and physically in order to stand up and believe in themselves and especially against people who intimidate them, like bullies.
Children can start taking classes at age of 8 to 12 years old. Classes are given twice a week. Children can also compete if desired.
TEEN BOXING.TEEN BOXING.
the perfect place to spend your energy and learn to box
If you're 13-16 years old and want to learn how to box, this class for teenagers is the perfect place to spend your energy and learn to box, build confidence, get in great shape. This class is designed to teach discipline, respect, help you focus, and get you strong, mentally and physically. Ibrakhim started as a teenager, worked hard, became a fighter for Hard Knox Gym, and is now teaching and working full time as a boxing coach.
If you have a teenager who needs to find themselves, develp their skills and express themselves... Hard Knox Teen's Boxing might be your answer.
DevelopDevelop Independance.
They are taught to persevere and push through struggles and also to reminded to always respect themselves and their opponents. We teach the children to be strong and independent so that they can handle their own battles in life. We don’t teach violence, we teach self-development and discipline, strength and control and if needed, they will have the ability to defend themselves.
Ibrakhim Sylla who teaches this class, was once a shy and timid boy at Hard Knox Gym and build himself up to be one of the best boxers that Hard Knox produced. He is patient, tough and strict and he instills discipline and respect.
WEIGHT ROOM.WEIGHT ROOM.
create your own program
Our fitness center is complete with treadmills, spinning bikes, elliptical, rowers and a variety of weights designed to let you create your own program and determine your level of intensity.
PRIVATEPRIVATE TRAINING.
Private, semi-private and small group sessions.
Call us and make an appointment with any of our experienced and qualified trainers.