Whether you want to get in shape, to compete or use it as a cross training tool for another sport you’re doing, you will learn all the basic techniques and punching combinations.
The foundation of every women’s boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life.
Do you want to try something new, exciting, challenging and fun? Looking to firm up that butt, lose weight, get strong build your self-confidence? Look no further, come try out our women’s kickboxing classes.
What is kickboxing? Kickboxing is a combination of punches and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time.
You want to loose weight, change your body, get stronger? Chris has designed this intense class for people who want to push and be pushed to their limits.
Muay thaï is a combination of many different ancient martial arts. The sport allows you to use you’re your fists, elbows and knees… how awesome is that!
Kick start the morning off with this high energy class. This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit training.
Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
The foundation of every women’s boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life.
Whether you want to get in shape, to compete or use it as a cross training tool for another sport you’re doing, you will learn all the basic techniques and punching combinations.
What is kickboxing? Kickboxing is a combination of punches and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time.
Do you want to try something new, exciting, challenging and fun? Looking to firm up that butt, lose weight, get strong build your self-confidence? Look no further, come try out our women’s kickboxing classes.
You want to loose weight, change your body, get stronger? Chris has designed this intense class for people who want to push and be pushed to their limits.
Muay thaï is a combination of many different ancient martial arts. The sport allows you to use you’re your fists, elbows and knees… how awesome is that!
Kick start the morning off with this high energy class. This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit training.
Lunch Box is a 45min class. This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit-style training.
Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
