Expert Coaching
Learn from Herby Whyne, with 30 years of professional experience.
Experience
Hard Knox Gym
Where Goals Are Met
At Hard Knox Gym, we redefine fitness through boxing and kickboxing, blending intensity, technique, and fun. Whether you’re here to get fit, gain confidence, or push your limits, we’ve got you covered. Join our community and start your journey to a stronger, healthier you!
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
About us
Strength, Community,
Growth
Hard Knox Gym is a community-focused boxing gym founded by Herby Whyne, a seasoned coach with over 30 years of experience. We provide a clean, friendly space for all fitness levels, offering high-intensity, technique-driven classes to help you get fit, compete, or cross-train.
01.Who can join Hard Knox Gym?
Anyone, regardless of age, fitness level, or experience, can join and start their boxing journey.
02.What benefits does boxing offer?
Boxing improves coordination, strength, cardio, and confidence while helping you get in shape and out of your comfort zone.
+
YEARS OF
Experience
Experienced trainers
+
HAPPY
CLIENT
Trainers
Meet our team
Class Schedule
Working Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 06.00 - 08.00 |
Lunch Box / Boot camp
Herby Whyne |
Boxing Beginners
Herby Whyne |
Teen Boxing
Ibrakhim Sylla |
Lunch Box
HERBY WHYNE |
Muay Thai Beginners
Christophe Alfonzo |
Bootcamp
Herby Whyne |
|
| 08.00 - 10.00 |
Muay Thai Beginners
Christophe Alfonzo |
Boxing Intermediare
Christian Hip |
Body-Fit
Christian Hip |
Bootcamp
HERBY WHYNE |
Muay Thai Advanced
Christophe Alfonzo |
Boxing Beginners
Christian Hip |
|
| 10.00 - 12.00 |
Women Kickboxing
Mélissa Archambault |
Kickboxing
Christophe Alfonzo |
Women Kickboxing
Mélissa Archambault |
Teen's Boxing
Ibrakhim Sylla |
HIIT-Box
Terrance Andrerws |
Teen's Boxing
Ibrakhim Sylla |
|
| 12.00 - 02.00 |
Hiit Box
Terance Andrews |
Boxing Beginners
Ibrakhim Sylla |
Hiit Box
Terance Andrews |
||||
| 02.00 - 04.00 |
Boxing Intermediate
Ibrakhim Sylla |
||||||
| 04.00 - 06.00 |
KickBoxing
Christophe Alfonzo |
||||||
| 06.00 - 08.00 |
Inclusive Environment
Welcoming gym for all ages, fitness levels, and goals.
Inclusive Environment
Welcoming gym for all ages, fitness levels, and goals.
Comprehensive Training
Improve strength, coordination, cardio, and boxing techniques effectively.
Comprehensive Training
Improve strength, coordination, cardio, and boxing techniques effectively.
Life-Changing Results
Build confidence, challenge yourself, and transform your lifestyle through boxing.
Life-Changing Results
Build confidence, challenge yourself, and transform your lifestyle through boxing.
GEAR UP.
Trusted
Client
SUBSCRIBE TO OUR NEWSLETTER
Whether you're a beginner or a seasoned fitness enthusiast