Classes
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Train hard
Box Harder
never give up
Build Strength
Gain Confidence
Improve Performance
Challenge Yourself
Believe in yourself
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
Join the Hard Knox Family Today!
30 Years of Excellence in Boxing
Kickboxing
Push your limits
BODYFIT
Our Bodyfit Class is designed to help you get in shape and feel your best by focusing on key areas like your bum, abs, core, and toning your entire body. Whether you’re just starting out or already active, this class welcomes all fitness levels. Each session offers targeted exercises to strengthen and tone, providing an effective full-body workout that will leave you feeling stronger and more confident.
Join us in our friendly, supportive environment and experience a fitness class that’s all about making progress, feeling great, and having fun while you work toward your goals!
BOOTCAMP
Our Bootcamp Class offers an exciting and intense workout experience like no other! If you’re looking for a fun, hardcore session that gets your heart pumping, this is the class for you. With high-energy music setting the tone, you’ll tackle a mix of slam balls, dumbbells, burpees, running, jumping, pushups, and ab exercises. Each class is designed to challenge you, push your limits, and leave you feeling accomplished.
Expect a thrilling and dynamic workout that keeps you on your toes, all while being surrounded by a positive and supportive community. Come join us for a fun, energizing session that will help you build strength, endurance, and confidence!
HIIT BOX
Our HIIT Box Class is a 45-minute, high-intensity workout designed to challenge your entire body. This class mixes different and dynamic exercises, all aimed at boosting your strength, endurance, and overall fitness. To top it off, you’ll finish with some fun and effective boxing!
No boxing experience? No problem! Our skilled trainer will guide you through simple yet powerful punching combinations using punching bags and focus mitts. It’s an exciting way to tone your entire body while learning new skills. Get ready to sweat, punch, and have a blast in this high-energy session!
LUNCH BOX
Our Lunch box Class is the perfect way to recharge and power through your day! This 45-minute lunch time workout is designed to get you moving and energized in no time. We kick things off with an intense warmup to get your heart pumping, followed by a high-energy workout on the punching bags for the main event. To top it all off, you’ll finish with an intense core and abs session that leaves you feeling strong and accomplished.
All of this is served up in a welcoming, friendly atmosphere, filled with positive vibes to keep you motivated. Take a break from your day and come join us for a fun, powerful midday workout!
KIDS BOXING
Our kids’ boxing class, for ages 6 to 12, focuses on helping children develop discipline, respect, coordination, and concentration. We provide a fun and structured environment where they can release energy in a positive way. Our goal is to build their confidence, teach self-defence, and reinforce that boxing is a sport meant for growth and self-improvement.
No boxing experience? No problem! Our skilled trainer will guide you through simple yet powerful punching combinations using punching bags and focus mitts. It’s an exciting way to tone your entire body while learning new skills. Get ready to sweat, punch, and have a blast in this high-energy session!
TEENS BOXING
Our teens’ boxing class, for ages 13-17, is the perfect way to channel energy into something both challenging and stimulating. It helps develop confidence, release stress, improve focus, and test their strengths, while also enhancing coordination and athleticism. Many teens have improved their communication, concentration, and overall self-development through this program. We teach all the fundamentals of boxing in a professional, friendly, and safe environment, welcoming both boys and girls with positive vibes throughout.
MUAY THAÏ
Led by professional fighter Christophe Alfonzo, our Muay Thai class offers an intense and technical experience for all skill levels. Whether you’re a complete beginner or preparing for competition, Christophe brings his expertise and passion to every session, making sure you get the most out of your training. Muay Thai, known as the “Art of Eight Limbs,” is a powerful martial art that combines punches, elbows, knees, and clinching techniques. In Christophe’s class, you’ll not only learn these fundamentals but also test your limits, pushing your physical and mental strength. This dynamic class is open to both men and women, making it perfect for anyone seeking a new challenge. Whether you’re looking to improve your fitness, sharpen your striking techniques, or gain confidence, our Muay Thai class delivers a high-energy, supportive environment where you can grow and excel.
Take on the challenge. Join us and discover the strength within.
KICKBOXING
Looking for a full-body workout that packs a punch? Our kickboxing class offers just that and more. This high-intensity workout combines the power of boxing with the strength of kicking, giving you a complete physical challenge that will tone your body and boost your fitness.
Open to both men and women, our kickboxing sessions are designed to help you learn proper punching and kicking techniques while keeping your heart rate up. It’s a great way to release stress and burn calories, all while building strength and agility. Whether you’re a beginner or experienced, our friendly environment welcomes all levels.
Led by our experienced instructor, every class is filled with excitement and energy. You’ll work hard, have fun, and leave feeling stronger and more confident.
Come join us and experience the thrill of kickboxing!
WOMENS KICKBOXING
Our **Women’s Kickboxing Classes** are designed to empower you both physically and mentally. Led by our qualified and experienced instructor, **Melisa**—a former kickboxer and boxer—these sessions offer an intense and technical workout, perfect for women at any fitness level who want to build **confidence**, **strength**, and feel empowered.
Melisa is not just a skilled athlete; she’s a passionate advocate for women’s fitness, believing in the transformative power of kickboxing. In her classes, you’ll learn solid techniques while experiencing an invigorating workout that burns fat, helps with weight loss, and tones your body. Whether you’re here to improve conditioning or just want a fun and challenging way to stay in shape, we provide a **friendly, supportive, and safe environment**.
Join us and discover how kickboxing can boost your fitness while leaving you feeling strong, confident, and ready for anything!
Take on the challenge. Join us and discover the strength within.
BOXING
At our family-friendly boxing gym, we welcome everyone, from beginners to experienced fighters. Our certified trainers offer classes at Introduction, Competitive, and Professional levels, tailored to all fitness goals.
- Introduction Level: Learn basic punches, stance, and footwork in a relaxed, supportive environment.
- Competitive Level: Advance your skills with sparring, conditioning, and preparation for amateur bouts.
- Professional Level: Refine techniques, strategy, and conditioning for elite competition.
Boxing boosts fitness, builds confidence, and enhances mental health, offering a mix of cardio, strength, and focus. Join our positive, supportive community and transform your body and mind today!