KICKBOXING

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Kickboxing is a combination of boxing and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.
Whether you just want to get in shape, compete or use it as a tool to help you improve performance another sport you’re doing, you will learn basic techniques, kicking and boxing combinations on the heavy bags or focus mitts. Kickboxing is one of the most complete workouts there is. Come join the Hard Knox family!
Christophe Alfonzo teaches the mixed kickboxing classes on Tuesday and Thursday evenings at 7:45pm.
Mélissa Archambault teaches the women’s kickboxing class on Wednesday evenings at 7:45pm. Herby Whyne teaches the women’s kickboxing class on Saturday mornings at 9:00am.